Benefits of a Vegan Lifestyle

https://www.vegansociety.com/go-vegan/why-go-vegan https://www.ilovevegan.com https://www.organicfacts.net/being-vegan.html

The topic that I have chosen to share my experiences with is about my health and fitness journey, and personal experience of becoming vegan and the perspective of Veganism and why I believe it was one of the most beneficial but difficult life changes for me. All my life I struggled with food and my body’s reaction to food, I was constantly scared to eat because I never knew how I would feel after I ate; which in turn boosted my interest in health and fitness in hopes that it would compensate for how unwell food alone made me feel. During my senior year of high school, I decided to become vegetarian due to personal opinions on the meat industry and how it made me feel. Going vegetarian “cold turkey” was pretty simple and I was able to make this lifestyle change immediately with no complications. After around half a year of being completely vegetarian, I did my research and had read about how people who were vegan had a lot less complications with food and swore it was the sole reason for how great their body feels. Along with health, fitness, and becoming vegetarian, I felt great and decided to becoming vegan in hopes it would be as easy as my last lifestyle change. Becoming vegan was a difficult process at first because your body does not get nearly as much nutrition as needed unless you have the correct tools and proteins to keep yourself functioning. This information came with trial and error, but I have now been vegan for years and love the way I feel. Throughout these years, I have collected many before and after pictures of my fitness process that I plan to share, I also have footage of what originally made me become vegetarian in high school, and I plan to continue making time lapses of me creating my meals and how I base them around being vegan. I also plan to include audio video of other friends I have that are vegan and their perspective on it and how they think it has impacted their life. Two ideas I have for the 4 projects this semester are to create a poster that shows the impacts of being Vegan and listing different ways to get protein while still being vegan in a food chart pyramid. I also have the idea to get audio footage of multiple people I know, or know of that are also vegan and have them talk about how this lifestyle has impacted them. They could also give advice for anyone that is interested in making a massive change like this, and how to go about it the correct and healthy way. Above I have attached three links for my inspiration file that I believe have helped me through my health journey and more tips that will help me and others to continue to learn about this lifestyle. The link “Vegan Society” is a basic website that gives input on why people should go vegan, “I love vegan” gives benefits of Veganism and multiple recipes and tips for anyone at any point in the process, and “Organic Facts” is an inspirational type website that has everything you need to know about this lifestyle. I highly encourage anyone, even if not interested in going vegan as a whole, to do more research on the whole topic and learn about the benefits this lifestyle can give you!

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— Oscar Wilde.

This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

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• Because it gives new readers context. What are you about? Why should they read your blog?
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The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

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• Why are you blogging publicly, rather than keeping a personal journal?
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You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

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